Meal Prep Menu

Let tkc ease the load from your week by choosing our weekly meal prep services. Meal prep orders are always made fresh and can be customized to suit any of your dietary needs.

MEAL PREP ORDERS SHOULD BE SUBMITTED BEFORE OR BY FRIDAY’s OF EVERY WEEK AT 4PM UNLESS OTHERWISE STATED. PICK UP AND/OR DROP OFFS OF MEALS ARE EVERY SUNDAY BY 4PM UNLESS STATED OTHERWISE.

- Entrees-

Please choose up to 2 entree options max for 10 meals.
Please choose up to 3 entree options for 14 meals. Additional meals are available upon request.

10 meals start from $120 depending upon order

14 meals start from $140 depending upon order

baked salmon

sirloin steak

baked chicken breasts or thighs

zucchini noodles

squash noodles

(chicken or vegan )

fried rice:cauliflower or brown rice (choice of chicken salmon or shrimp)

penne alla vodka (chicken) (gluten free option available)

beef chili w/honey cornbread

turkey chilli w/honey cornbread

ribeye chili w/honey cornbread

meat loaf w/ tomato sauce (beef or turkey)

spinach & salmon pasta with your choice of garlic herb butter sauce or lemon cream sauce

spinach & chicken pasta with your choice of garlic herb butter sauce lemon sauce

chicken or beef fajitas

vegan only options

vegan chilli
tomato base w/black beans &choice of quinoa or lentils

vegetable stir fry ( made with you choice of cauliflower rice or brown rice)

penne alla vodka

green bean casserole

garlic zucchini & squash spirals

wild mushroom & spinach pasta with lemon cream sauce (plant based)

primavera pasta

-Sides-

two options per entree

spinach (garlic or plain)

broccoli

brussel sprouts

mashed sweet potatoes

roasted red potatoes

mashed rouses potatoes

sautéed zucchini

sautéed squash

cauliflower rice

brown rice

green beans

mixed peppers and onions